fennel seeds
Product Description
Have you ever disliked a seasoning when you were young, but loved it when you grew up? Fennel is a seasoning that I hated when I was a child and especially liked when I grew up.
Especially fennel sprouts, using them to wrap dumplings for eating is really not enough.
And I heard that fennel is a must-have seasoning for women, why is that? I asked AI and the answer is as follows for your reference.
1、 Benefits from a modern medical perspective
Relieve menstrual discomfort
The volatile oils (such as anise ether and limonene) contained in fennel have a soothing effect on smooth muscles, which can help alleviate uterine smooth muscle spasms and have a certain improvement effect on lower abdominal pain and bloating during menstruation.
Improve digestive problems
Women are prone to digestive problems such as indigestion, bloating, and belching due to irregular diet and high stress. The volatile oil of fennel can stimulate the secretion of digestive juices, promote gastrointestinal peristalsis, and help improve these discomforts.
supplement nutrition
Fennel contains nutrients such as vitamin C, carotenoids, calcium, and iron. Vitamin C can enhance immunity, while iron can assist in preventing iron deficiency anemia in women caused by excessive menstrual flow.
2、 The efficacy in traditional Chinese medicine theory
Traditional Chinese Medicine believes that fennel has a pungent taste, a warm nature, and is beneficial for the liver, kidneys, spleen, and stomach meridians. Its core functions include dispelling cold and relieving pain, regulating qi, and regulating the stomach.
In response to the common problem of uterine coldness in women, the warm nature of fennel can help dispel coldness in the body, improve symptoms such as dysmenorrhea, menstrual flow disorders, and fear of cold caused by uterine coldness.
It also has a regulating effect on loss of appetite and abdominal pain caused by spleen and stomach deficiency and coldness.
